The reason this amount of protein matters is it’s critical for building and retaining muscle mass. Strongr Fastr’s macro meal planner will automatically calculate this for you. What is a good macro meal plan?Īs a general rule-of-thumb, your macro meal plan should have at least 0.8 - 1g of protein per pound of bodyweight*, whether you want to lose weight, build muscle, or tone up. Macro meal planning can help you hit your goals, stay on track, and gain a deeper understanding of what you’re eating and what roles it plays in your body. All macros are important when it comes to vitamin absorption, hormone production, and more. Eating sufficient amounts of protein will allow you to retain muscle mass while losing weight, allowing you to look more toned and burn more fat- instead of burning muscle. While above all, it’s most important to hit calorie goals, hitting macro goals like protein, come in second place. Whether you want to lose weight, gain weight, or build muscle- macros help get you there. Macros should be a core component of any fitness plan. Others use macro meal plans to try to limit carbs. Through macro meal planning, you can ensure that you get enough protein, for example- something that is important for building muscle or ensuring that you lose fat and not muscle when you're losing weight. Each macro plays a part in the functioning of your body and all are important. There are 4 calories per gram of protein and carbohydrates, and 9 calories per gram of fat. If you know how many grams of each macro are in what you’re eating, you can calculate how many calories are in your meal. 》THIS IS A DIGITAL PRODUCT / INSTANT DOWNLOADĭigital means its ready to download straight away after buying! No waiting, and no shipping fees.“Macros”, short for macronutrients, are the 3 main building blocks of food- protein, carbohydrates, and fat. This item is for personal use and cannot be resold, redistributed, or used for any commercial purposes.
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The spreadsheet looks and works better on a desktop/computer.Īll designs are ©MyProductiveLifeCo. For Excel, you will need either Office 2021 or later or a Microsoft Excel 365 subscription and a basic understanding of how to use it. For Google Sheets, you will need Google Sheets and a basic understanding of how to use it. Printable shopping list (optimized for smart phone) Lists of available recipes based on pantry Inventory of pantry, freezer, fridge and more Grocery list table for other food and non food items You will also receive an email with access to the Download page. xlsx file and open file in Microsoft Excel. If the file opens in "View Only" go to "File" and chose "Make a copy". It will redirect you to the Google Sheet website where you can make a copy of the file. Click on the buttons to download your files. The syncs and links between the tables and tabs are all done for you which makes the meal planner simple and easy to use even for people with no technical background.Ĭontact us right away if you have any questions :) If you're counting macros and calories, this planner will do it for you.
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Use the pantry method to reduce food waste and save $$$. Print your self generated grocery list or view it on your smartphone or tablet.Įnter your recipes in the recipe cards and access them later from the recipe book. You can copy the file for the next week to continue planning carefree. With the Weekly Meal Planner, easily plan your weekly menu with all your favorite recipes and a grocery list will be automatically created for you.
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This Ultimate All-In-One Weekly Meal Planner for Google Sheets and Microsoft Excel has everything!